Please read and adhere to these rules as they are set to ensure your safety and that of others.

There is a risk of serious injury if care is not taken when using the trampolines. Using trampolines is physically demanding and involves jumping and other strenuous actions involving height, speed and unpredictable surfaces. Jumping on trampolines is a high-impact, full body activity which requires intense focus, awareness of your body’s strengths and limitations, awareness of the environment around you and extreme caution at all times

Only jump if you are in good physical condition
Do not jump if you have any pre-existing medical conditions including heart, back, neck, bone or muscle condition.
Do not jump if you are or may be pregnant
Do not attempt to use any of the activity equipment unless you have registered to participate, undertaken the safety briefing & signed a waiver (if you are under 18 a waiver must be signed by a parent or guardian)
Before jumping loosen up with warm up exercises and stretches
If you get tired please leave the arena and take a break
Always remain in control – Be aware of how to bend your knees to control or stop your bounce
Practice first before moving around the arena
Always plan your landings before jumping
Always jump & land in the centre of the trampolines
Never jump on or near the coloured pads
Do not exit the trampolines by ‘bouncing’ off onto the surrounding walkways
Make sure you have control before leaving the trampolines

Always jump so you land on both feet at the same time. Never land with just one foot
Know your limits – Do not attempt any move beyond your own skill level
Never attempt flips or other extreme moves unless you know you are capable and have had the appropriate training
No double flips or triple flips even if you are capable
Do not jump or flip over other participants
No double bouncing! (There should never be two people on one trampoline at the same time)
Strictly only one person per trampoline at any one time
Do not jump or step onto a trampoline unless the trampoline is clear
Look out for other jumpers and give way to smaller ones
Never run across the trampolines
No diving, No backflips, No gainers (forward moving backflips)
No wrestling, tackling, pushing or shoving
No climbing the trampolines or the padding
No leaning, grabbing or climbing on netting
No sitting or lying on the trampolines or the padding

Remove all items from your pockets prior to jumping
All jewellery, watches, keys, keychains, coins or the alike to be removed prior to jumping
Clothing should not have any hard or sharp points (such as buckles, studs, toggles)
No phones or cameras on the jump arena
No food, drink or chewing gum whilst jumping
Do not leave clothing on the jump arena, use the lockers provided
Approved anti-slip socks must be worn at all times.
No jumping under the influence of alcohol or drugs
Always follow the marshals instructions. Dangerous behaviour will not be tolerated and you could be asked to leave
We do not provide or accept responsibility for the supervision of children
Children must be supervised by a parent or guardian at all times
Under 5’s are not allowed in the main arena (unless accompanied on the trampolines by parent or guardian)
Maximum weight restriction is 21 stone
Additional Rules apply to additional activities – please ensure you familiarise yourself with the activity rules prior to use